Again, this workout is not for time it is for weight. Do as much as you can each set. The plan is to decrease repetitions and increase weight with each set. You will go through 4 times starting with 10 reps and decreasing to 5 on your 4th set. Your last rep on each set should be tough. Watch the videos for help with form.
Standing Bicep Curls
Lat Pulldowns
(do pullups if you need)
Front Squats
Concentration Curls
Single Arm Rows
Straight Leg Deadlifts
Dumbbell Snatch
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