April 2016 Calendar

	April  2016
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1  Workout on your own	2  Games
3  REST	4  Heavy Hitter 3	5  Slab	6  Agility 2	7  Mobility 1	8  Down to the Core	9  3 Mile Jog
10  REST	11 Routine	12 Cardio on your own	13 Heavy Hitter 1	14 Sore Ta Hard	15 Agility 2	16 1.5 Mile Run for time
17 REST	18 Off	19 Games	20 REST	21 Mobility 1	22 Heavy Hitter 3	23 Down to the Core
24 REST	25 Trojys	26	27	28	29	30

Mobility 1

Mobility 1

*roll the length of the muscle 10 times, then find the tightest point of the muscle and hold the roller/ball there for 30 seconds

SMR Quads

SMR Hamstrings

SMR Back

*Click here and scroll to bottom of page to see techniques

Hip Circles

30 times each leg

Pelvic Tilts

30 times slow and controlled

Inversion Wall Sits

*sit for 3 minutes slowly letting your hips rotate outwardly

SB Lat Stretch

15 times hold for 5 seconds