March 2016 Calendar

◄ February 2016	March  2016					April 2016 ►
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1  Heavy Hitter	2  9 x 200 m run at 29 seconds with 1:56 minutes rest	3  Roller Coaster	4 Spring Break	5 ---
6 ---	7 ---	8 ---	9 ---	10 ---	11 ---	12 ---
13 ---	14 Heavy Hitter	15 Routine	16 1.25 mile run for time	17 Running Man	18 Heavy Hitter 2	19 2 mile pace jog
20 REST	21 Double Barrel	22 Body Wait	23 9 x 200 m run at 29 seconds with 1:56 minutes rest	24 Heavy Hitter 2	25 Do a workout you enjoy	26  REST and Stretch
27 Stretch	28 REST	29 Body Wait	30 Mobility 1	31 Double Barrel	Notes:

Slab

4 sets of 10 reps each

Box Step ups

Fly trap step outs

Med ball push-ups

Seated row

Static lunges

Single leg Arnold press

*Balance on one leg!!!

Pistol squats

Finisher: 50 slow overhead squats with pole