Tuesday, September 29, 2015

WS In-season program day 2

Day 2
3 sets of 12 

Single Arm Overhead Squat



DB Curl to Press


DB Pullovers


DB Chest Flys



Leg Curls Machine

Walking Lunges with twist


Finisher: 30 Box Jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)