TNU Women's Basketball Christmas Break Workout

You are expected to do ALL 4 workouts over break!  Stay with aiming for 8 reps for 4 sets, trying to increase weight with each set.  If for some reason you cannot get into a gym one day do this workout: http://geturmindwhite.blogspot.com/2011/05/beach-body.html

 

Day 1
Chest Flys
Lat Pulldown
Plyo Pushups
Bent Over Back Flys
Chest Press Machine
One Arm Rows

Finish with 40x decline medicine ball tosses

Day 2
Bulgarian Split Squat
Standing Rows
DB Deadlifts
Shoulder Internal/External Rotation
Goblet Squat
Standing Arnold Press

Start with 50 situps
End with 50 situps (100 total)


Day 3
Standing Hammer Curls
Tricep Pushdowns
Incline Bench DB Curls
Overhead Tricep Extensions
Standing Bicep Curls
Bench Dips

Finish with:
50 Wide Leg Situps
Planks 3x30 seconds

Day 4

Plyo Pushups

Box Jumps

Mountain Climbers

Walking Lunges

Seated Rows

Shoulder Straightforwards

Finish with 30 leg tosses