"Workin' for a Weekend"

Our last Shredded workout for the week was a good one.  Total body cicuit focusing on core stability and plyometrics.  3 rounds for time...

Workin' for a Weekend

*do 3 rounds of the following exercises as fast as you can

*exercise demonstrations are listed below each exercise (may need the full web version to see videos)

15 Plank to Pushups

25 V-ups

20 Wall Ball

10 Pullups

12 Kettlebell "Jersey Shores"(each side)

15 Prisoner Squat Jumps

8 Overhead Walking Lunges (each leg)

10 Pullups



Finisher

*Do this after you finish your 3 rounds

50x Box Jumps

50x Full Situps