"Century Club Part Deux"

     This entry is just today's workout.  I promised some exercises that wouldn't require much equipment so that is exactly what we did.  The exercises listed below can be done at home for the most part.  We did 100 reps of each exercise before moving to the next.  Adjust the number of reps to fit your current fitness level.  If you can only get 30 reps of each then do that, if you can get 75 then do that.  Take as much time as you need to finish each exercise with proper form but try to finish as quickly as possible.  We aim to get ours in under 45 minutes.  Good luck!

"Looks Like Somebody's Got a Case of the Monday's" 

100x Each

Pushups

V-ups

Prisoner Squats

Inverted Rows 

Box Jumps

Crunches

Modified Burpees (below)

You can do bent over rows as a sub for inverted rows

Modified Burpees

Box jumps

*as always, scroll over the exercises to see demonstrations...