WS In-season Week 1

*Do this workout 3 times through as fast as you can...

10 Box Jumps
 

 

8 Plyo Pushups

 

5 Heel Taps (each leg)

 

 

10 Seated Row Machine

 

10 Overhead Walking Lunges (each leg)

 

 

10 Wood Choppers

*Finish with 5 minutes of core work

 

Plyo 2

Complete this workout 3 times through. 

10 Single Leg Box Jumps (each leg)

10 lateral jumps (each side)

12 Jumping Butt Kicks

8 Jumps with 20 yard sprint

*Jump AHAYC then sprint 20 yards as soon as you land

6 Burpee-Sprint-Tuck Jumps

*sprint far enough to get to full speed, then jump