Do this workout 3 times through...
Warmup:
Warmup:
3 minutes each way shuffle sideways on treadmill
Stretch:
Hamstring
Hips
Low Back
Exercises:
10 Pushup to Plank
8 Assisted Pullups
20 Knees to Elbows
*slowly, twist your core if you need to touch you knee to elbow!!
8 Squat with leg raise (each side)
14 Wide Leg situps
30 second Planks
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