Do this workout 3 times through as fast as you can.
8 Single Leg Deadlifts (each leg)
8 Inverted Rows
8 Walking Overhead Lunge (each leg)
20 Decline Med Ball Tosses
10 Single Leg Squat Machine (each leg)
(Bend you knee behind you instead of straightening your leg)
10 Single Leg Bicep Curl (each arm)
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