WBKB/WS In-season 2

Do this workout 3 times through as fast as you can.

 

 

8 Single Leg Deadlifts (each leg)

8 Inverted Rows

8 Walking Overhead Lunge (each leg)

 

20 Decline Med Ball Tosses

 

10 Single Leg Squat Machine (each leg)

(Bend you knee behind you instead of straightening your leg)

 

10 Single Leg Bicep Curl (each arm)

WG Inseason Workout

Do this workout 3 times through...

Warmup:

3 minutes each way shuffle sideways on treadmill

Stretch:
 

 

 Hamstring

 

 

Hips

 

 

Low Back

 

 

Exercises:

 

10 Pushup to Plank

 

 

8 Assisted Pullups

 

 

20 Knees to Elbows

*slowly, twist your core if you need to touch you knee to elbow!!

 

 

8 Squat with leg raise (each side)

 

 

14 Wide Leg situps

 

 

30 second Planks

 

 

 

WBKB In-season 1

*Compete this workout 3 times through as fast as you can. 

 

12 Box Step Downs (total)

 

5 Power-Cleans

 

8 Single Leg DB Shoulder Press (each side)

*Use opposite arm and leg

 

10 Hanging Knees to Elbows

 

10 Plyo Pushups

 

10 Bulgarian Split Squats (each leg)