I really enjoyed this workout. We are still trying to increase strength around the pectorals major prior to beginning flat bench barbell press. This workout has some great exercises to increase strength and muscle mass. Stick with at least 4 set of 4-8 reps increasing weight each set.
Dumbbell Chest Press
Weighted Dips
Incline Chest Flys
Skull Crushers
Upward Cable Flys
Overhead Cable Tricep Extensions
Weighted Pushups
Manual Tricep Extensions
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