This workout focuses on core strength as well as strengthening the muscles associated with an effective, powerful golf swing while promoting endurance in the postural muscles. Exercise for 3 days each week.
Days 1 and 3
*Complete 3 sets in circuit fashion
15 Reverse Woodchoppers
(These can also be done with cables)
12 Dumbbell Swings
15 Swiss Ball Back Extensions
15 Wall Ball Tosses
20 Med ball transfers
(do these with a medicine ball)
15 Dumbbell Front Raises
(use light weight)
Day 2
*Do 3 sets in circuit fashion
20 Pushups
8 inverted rows
30 single leg ball tosses (each leg)
1 minute plank
15 box jumps
12 Wrist Curls (both ways)
10 Ab Rollouts
No comments:
Post a Comment