2014 TNU June Off-season Program

	~ June 2014 ~
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1  Jumpkickstarter	2  Times Up	3	4  Miunte to Win It	5  Circuit 1	6
7	8  Jumpkickstarter	9 4 ROT	10	11 Distress	12 Senseless	13
14	15  Jumpkickstarter	16  Miunte to Win It	17	18  Circuit 1	19  Times Up	20
21	22 Stable Strength 1	23 SS2	24	25 4 ROT	26 Stable Strength 1	27
28	29 SS2	Notes:

In-Season Golf workout

*Do 3 sets of each. (10 reps, 8 reps, 6 reps)

Day 1

Dead Lifts

Seated Shoulder Press

Inverted Rows

Squats

Med Ball Swings against wall

Day 2 

Alternating Lunge with twist

Single Leg Standing Curls

DB Chest Press

SB Hamstring Curls

Cable wood choppers

SB Bridge

Day 3

SB Swings

Floor Wipers

 

Monster Walks

Lat Pulldowns

Overhead Tricep Extensions