Day 2
3 sets of 12
Single Arm Overhead Squat
DB Curl to Press
DB Pullovers
DB Chest Flys
Leg Curls Machine
Walking Lunges with twist
Finisher: 30 Box Jumps
Tuesday, September 29, 2015
Monday, September 28, 2015
WS in-season program Day 1
Day 1
*3 sets of 10 reps
Cable Chest Press
Flow Row
Dumbbell Swings
Swiss Ball Hip Drops
Overhead Tricep Extension
Finisher: 30 pushups
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