*Do 3 sets of each. (10 reps, 8 reps, 6 reps)
Day 1
Day 1
Dead Lifts
Seated Shoulder Press
Inverted Rows
Squats
Med Ball Swings against wall
Day 2
Alternating Lunge with twist
Single Leg Standing Curls
DB Chest Press
SB Hamstring Curls
Cable wood choppers
SB Bridge
Day 3
SB Swings
Floor Wipers
Monster Walks
Lat Pulldowns
Overhead Tricep Extensions
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