In-Season Golf workout

*Do 3 sets of each. (10 reps, 8 reps, 6 reps)

Day 1

Dead Lifts

Seated Shoulder Press

Inverted Rows

Squats

Med Ball Swings against wall

Day 2 

Alternating Lunge with twist

Single Leg Standing Curls

DB Chest Press

SB Hamstring Curls

Cable wood choppers

SB Bridge

Day 3

SB Swings

Floor Wipers

 

Monster Walks

Lat Pulldowns

Overhead Tricep Extensions