The importance of preparing your body for a grueling season is monumental. The importance of maintaining that form throughout the season is even more important for athletic success and injury prevention.
You will perform this workout 3 days a week (3 days of your choice). We will do these for 4-6 weeks. These workouts don't take very long so work as hard as you can in whatever amount of time it takes you to finish.
Day 1 -(Perform 3 times through)
10 Kettle bell Swings
10 Dumbbell Push-press
10 Plyo pushups (may start on knees)
12 V-ups
10 Overhead Tricep extensions
Day 2 -(Perform 3 times through)
5 Box step downs (each leg)
10 Standing Dumbbell curls
10 Dumbbell front raises
10 Squat Machine
15 Decline Sit-ups
10 4-way hip (extension and flexion)
Day 3-(1 time through)
100 prisoner squat jumps
100 full situps
50 pushups
50 dips
30 walking lunges
30 standing shoulder presses
Finish with 30 pullups
Finish with 30 pullups
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