Mobility 1
*roll the length of the muscle 10 times, then find the tightest point of the muscle and hold the roller/ball there for 30 seconds
SMR Quads
SMR Hamstrings
SMR Back
Hip Circles
30 times each leg
Pelvic Tilts
30 times slow and controlled
Inversion Wall Sits
*sit for 3 minutes slowly letting your hips rotate outwardly
SB Lat Stretch
15 times hold for 5 seconds
