*Do all workouts 3x through*
DAY 1
10 Neutral Grip Lat Pulldowns
10 Goblet Squats
10 DB Bench Press
10 Neutral Grip Standing Shoulder Press
Seated Hamstring Curls
DAY 2
12 Bench Dips
5 Bulgarian Split Squats (each leg)
12 Plyo Pushups
8 Seated Rows
8 Deadlifts
6 Pullups
DAY 3
10 Standing DB High Pull
25 Decline Situps
12 Walking Lunges (total)
12 Mountain Climbers
15 V-ups
