This workout is done in supersets, meaning that you will do 2 exercises back to back without rest. Cycle through each pair of exercises 3 times (with a break in between sets) before moving on to the next pair.
Deadlifts 8x
Box Jumps with Twist 10x
Do 3x then...
Plate Squat with Raise 8x
Chinups 8x
(use machine if you need)
Do 3x then...
DB Chest Press 10x
Plyo Pushups 7x
Do 3x then...
Decline Med Ball Tosses 20x
Bicycles 30 seconds
