Stable Strength 2

This is the point in the off-season when you should be in the routine. Now its time to focus on getting stronger, but before we focus solely on strength we need to stabilize your joints. These next 3 weeks will be stability and strength exercises. Start with a weight that is challenging, add weight each set and always push yourself. This is when you develop a foundation of strength to build on throughout the school year. 

Workout

*do 4 sets with reps starting at 10 and ending at 6 (ex:10, 8, 6, 6)

Single Arm Cable Chest Press

Single Leg Bent-over Back Flys

Chinup/Curl Holds


Single Leg Tricep Kickbacks


Single Leg Squats


Overhead Med Ball Passes

VIDEO HERE