In-Season Golf workout

*Do 3 sets of each. (10 reps, 8 reps, 6 reps)

Day 1

Dead Lifts

Seated Shoulder Press

Inverted Rows

Squats

Med Ball Swings against wall

Day 2 

Alternating Lunge with twist

Single Leg Standing Curls

DB Chest Press

SB Hamstring Curls

Cable wood choppers

SB Bridge

Day 3

SB Swings

Floor Wipers

 

Monster Walks

Lat Pulldowns

Overhead Tricep Extensions

TNU In-Season Workout: October-November

*Do all workouts 3x through*

 

 

 

DAY 1

10 Neutral Grip Lat Pulldowns

 

 

10 Goblet Squats

 

 

10 DB Bench Press

 

 

10 Neutral Grip Standing Shoulder Press

 

 

Seated Hamstring Curls

 

 

DAY 2

 

12 Bench Dips

 

5 Bulgarian Split Squats (each leg)

 

12 Plyo Pushups

 

8 Seated Rows

 

8 Deadlifts

 

 

6 Pullups

 

 

DAY 3

 

 

10 Standing DB High Pull

 

25 Decline Situps

12 Walking Lunges (total)

 

12 Mountain Climbers

 

15 V-ups